12052011 ~night duty....

When going to work.... the traffic is like this.....
OMG...haiz....but finally reached on time.....

Today damn free at night... reading my study material...
whole material is covering by words.... lol....sleepy++

Hope my mind still can functioning while reading.... if not wasted.

My supper....

This is finger licking good!!! that's why I'm licking my finger while taking his.....
Great... Supper time.....hungry ++
Nurses day supper, have to be special. As an encouragement for ourself. Not bad...

This sweets have to be take with the ice cream and the coke below.... It's look great... but...I'm not use to try with that....lol..feel weird.

My favourite coke... but it contain high sugar and gases, OMG....I can't take much.

Break time have a cup ice-cream.... great.... and FAT................. How can I be slim with kinda temptation ....... HELP....

kpc ppl...causes jam...

Penang bridge jam is a common things, but why cause the jam???
That's cause by the people pass by curious what has happen around, all waiting to have a look...so crowded there and cause the both line jam...OMG...
The car is knocked and face the wrong way as it should be....

Conclusion, please be more careful when driving...slower down the speed as you still love your family and friends.....

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11052011 my car garlek again....

So careless....why I can do such things to my car??? Pity my car....
Can really imagine I can do this things again....why??? Why I'm so careless...... really feel so sorry.....
Hope this things won't happen in my life again....

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08052011 ~nandos @jusco BM ~mother's day

Today is mother's day... I'm very unfortunately need to work on that day. But is alright, We had celebrate mother's day the day before. But we use to take dinner together every sun. Today also not excluded.

Other place for Chinese dish sure crowded. So my family plan to go Jusco Bm Nandos take dinner....

This is the sauses from nandos.... Great.... special...

Our lemon juice..... great.....

Mum's look happy with the dinner....keep on taking picture recently...

This so natural..... I love that..... I love u all.... U all are great...

Nice design... HOT..choice~~~flavour~~~flame-grilled~~~

1/4 chicken mild hot...dish

We enjoy the dinner..... great....although is tiring after working whole day... but after dinner feel great and warm....Thanks mummy....

10 May 2011... after workout special cooking day

Early morning ~~~ 9am somethings wake up for gym....
After a cup of milo, solve my hunger feel for whole night. Straight to carry on my cardio training at gym. Usually 1st things I will have a ride, but my favourite "ride" not available so I get another training 1st.
So call elliptical train I think.
After the training, finally loss 153 kcals.... next aims...160kcals in 25mins... actually I can be better and better soon... after the training as usual back to the ride and some normal weight train...

After the gym, hungry ++ go hunt for food.... I prefer to take healthy and less oil diet, but still need search for somethings I likes... ^^

Finally brought this...Long time I didn't get to drink this.... miss it....orange juice...

Is time prepare for my lunch...


Before....
After....

Long time not cooking, still can be so perfectly done and the taste.... yummy...I like...