Early morning ~~~ 9am somethings wake up for gym....
After a cup of milo, solve my hunger feel for whole night. Straight to carry on my cardio training at gym. Usually 1st things I will have a ride, but my favourite "ride" not available so I get another training 1st.
So call elliptical train I think.
After the training, finally loss 153 kcals.... next aims...160kcals in 25mins... actually I can be better and better soon... after the training as usual back to the ride and some normal weight train...
After the gym, hungry ++ go hunt for food.... I prefer to take healthy and less oil diet, but still need search for somethings I likes... ^^
Finally brought this...
Long time I didn't get to drink this.... miss it....orange juice...
Is time prepare for my lunch...
Before....
After....
After a cup of milo, solve my hunger feel for whole night. Straight to carry on my cardio training at gym. Usually 1st things I will have a ride, but my favourite "ride" not available so I get another training 1st.
So call elliptical train I think.
After the training, finally loss 153 kcals.... next aims...160kcals in 25mins... actually I can be better and better soon... after the training as usual back to the ride and some normal weight train...After the gym, hungry ++ go hunt for food.... I prefer to take healthy and less oil diet, but still need search for somethings I likes... ^^
Finally brought this...
Long time I didn't get to drink this.... miss it....orange juice...Is time prepare for my lunch...
Before....
After....
Long time not cooking, still can be so perfectly done and the taste.... yummy...I like...
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