1St soYa bEan...

after Gym... I damn thirsty, looking for a drinks. Sudden have a strong feeling to search for a drinks I dislike since young. ~ that is soya bean. I use RM1.70 to buy and finished it. Great. It's not same as what I thought. smell good.

1st time join belly daz

This is my 1st time to join this class. OMG, damn hard for me to twist my waist... like going to fall off... I prefer other dance, man... before start on the class, I done 20 mins cardio. After the class, I try jog with treadmile for another 25mins. wow, sweating ++...

After that I rest for awhile, I saw an aunty using a work out machiene that new to me. I try asking her how to use it. She teach me and she told me this is for trainning ur gluteal. Great...I like. So she give me the weight as beginner only, while trying it just nothing to me, then when she left. I try harder weight. WOW, I start feel something, but still doing with 15 rep. 2 cycles. Great. ^^ wonderful trainning today.

Tiring now...after that going to have my favorite peach with green tea drinks at fresh tea,BM. Have my ham sandwich there too, yummy... mostly cause I too hungry for food.

keeping up for myself

1st day wake up early because of gym... OMG really crazy with that I think. when reach there just 9am somethings. Had few of them start exercise hard. Wow...I thought in this time most of them need to work just few of them can really have time spend much in gym.

1st thing I try is cycling.

I use up 25 minutes for that . It help me lost 125 kcal .Great. Improved.

2nd i try is hand and back slimming. like cycling on your hand. wow... It's hard time for me. I just to get make it in 20 minutes.

3rd thing I try is jogging. use up about 25minutes.

I'm willing to get in weight trainning but the management people there advice me to build up my staminar 1st so that when I get in weight trainning won't cause me lots pain and hard.

this is my AIMs for gym.... weight trainning... I'm coming soon... ^^