05052011

1st thing I wake up today, thinking what to do when go Gym....
Always do cardio, bit boring actually. Like usual, my 1st thing is try ride bic.

This is what I get after my train for 25mins. ^^
132kcal get away from me..... Great ....

This is the new thing I learn today. very interesting.... Is just like u walking on the water.... dun make ur self sink down.... For slimming down ur lower waist and hip also.
abit tiring man.... but great...

This is what I get after training this. 25mins with added few unknown mins because of the error of machine... >.<

This is doing for the hips too... my 1st weight train...
"Someone" tell me is USELESS.. OMG....

Today me secondary school christian fellowship have meeting. Topics is mother's day. wonderful games and worship there. the song they lead is same with what I planning to lead this sat. LOL... have to change again. So match....

After the fellowship, we go for TEA breaks.@ APEX coffee
this is lovely coffee that jun jun bro ordered.

Tiramisu cappuccino... appearance is nice, but the taste have to ask Jun jun...

This is what I have.... dragon fruits smoothies.... ^^....won't so sweet.... Great